About this video

Join 1999 NPC Nationals Overall Champion and IFBB Pro Bodybuilder Aaron Maddron as he takes you into his Oregon gym to blast his mammoth back, his sleeve-bursting guns, his mountainous shoulders, and his shredded brick-laid abs in this intense and informative workout. Aaron shows you proper technique and form for each exercise as well as helpful tips and tricks he’s learned along the way to becoming a champion. Geared for both beginning to advanced bodybuilders, Aaron will arm you with all the ammo you need to grow!